Ten Common Thinking Errors and How to Reframe Them

So happy that you found us! If you’re new to Your Life Reframed, you can sign up to receive posts directly to your inbox. Don’t forget to follow us on Facebook and Twitter, so you don’t miss a thing. Thinking errors are negative/unhelpful thoughts that taint our view and affect our judgment of situations. When we are stressed, chances […]

Great Expectations

Ten months waiting for our son’s birth certificate and no news yet! We recently received court papers, noting our presence for the next court hearing, so I jumped to the conclusion that the birth certificate must have arrived. To our disappointment, it was just a procedure. The social worker mentioned no further updates and no […]

Diaphragmatic Breathing: Relaxation Technique

One of the greatest gifts we have is our breath. Yet, we neglect to cultivate it and miss out on the benefits. Below is a simple, yet effective, breathing exercise to help you improve your well-being. More to come on this topic, but for now, let’s start with the basics. http://www.youtube.com/watch?v=jVM8Ajy079k For worksheet, click here: Diaphragmatic […]

The Serving Cow

Are you finding yourself tired and weary? Has your complaining taken over your joyous song? Do you find yourself judging others for what they don’t do or how they do things? I myself, have been feeling frustrated about my leadership abilities for the past couple weeks. The Lord brought me back to a devotional I […]